Selecting the Best Low Calorie Cocktails and Drinks

The Party Season will soon be here and it was this that gave me the idea to write this post. Dr Dukan’s  position on drinking alcohol in the first two weight loss phases of the Dukan Diet is simp...

Read More

Is Insulin Resistance Stopping You Losing Weight

There are some people for who the simple equation of eating less calories and taking more exercise just doesn’t equal weight loss.  If you are one of those people who have always struggled to lose we...

Read More

Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry

I love stir fry because it is such a quick and easy way to cook but it does take a little time to prepare the vegetables.  This recipe for Pak Choi and Chicken Stir-Fry does use quite  a lot of garlic...

Read More

The Complete Dukan Diet Cookbook over 300 Dukan Diet Recipes

Being launched on 25 October 2012 to catch the Christmas book market and the New Year’s resolution dieters is Dr Dukan’s latest recipe book for the UK market.                     ...

Read More

Dukan Diet Plan Egg Recipe: Herby Scrambled Eggs

I seem to post recipes in themes and I’m on a bit of an egg theme at the moment.  Eggs are such a versatile food and not as expensive as many other types of protein and they are ideal to use in a...

Read More

Dukan Diet Plan Egg Recipe: Dukan Masala Omelette

A few days ago Betty who lives in India asked if I knew of any Indian recipes that she could use while following the Dukan Diet Plan to lose weight. This was quite a coincidence as I has only just poste...

Read More

Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and ...

Read More

Dukan Diet Plan Recipe: Oriental Style Braised Beef

This recipe isn’t suitable for the Attack Phase as it contains two tolerated ingredients – soy sauce and corn flour, but it can be used for PP days in Cruise.  It is perfect when accompanie...

Read More

Dukan Diet Plan Recipe: Shrimp and Spinach Oriental Salad

This is a very simple recipe and easy to prepare but there is quite a lot of grating, dicing and slicing to be done before you start! It makes a great lunch that you can pack up to take to work on a PV ...

Read More

Dukan Diet Recipe: Simple Lemon Cheesecake

Just a very short post to give you my third and last cheesecake recipe for now. This is such a simple recipe that has no baking involved but it does need to set in the refrigerator overnight. This means...

Read More