Dukan Diet Attack Phase Recipe – Salmon in “Wasabi” Sauce

This recipe continues the Japanese theme in my last few recipes as it uses wasabi paste in the sauce.  It uses no vegetables or tolerated items so it can be enjoyed on any day of the two weight loss ph...

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Dukan Diet PV Recipe – Dukan Beef Tataki

If you are following the Dukan Diet and are looking for a Japanese dish to accompany your bowl of Miso soup you might like to consider preparing yourself Beef Tataki – but only if you like your be...

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Dukan Diet PV Recipe – Mediterranean Foil-Baked Fish

One of the New Year’s resolutions I’ve made this year is to eat more fish so here is a  fast, healthy fish recipe suitable for PV days in the Cruise Phase of the Dukan Diet.   Cooking the ...

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The Fastest Way to Lose Weight in a Week with the Dukan Diet

If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for.  The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was...

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FAQ: Can I have Miso Soup on Dukan Diet Attack Phase

Miso soup or misoshiru is a very popular Japanese dish which is now enjoyed around the world and the great news is that it can be enjoyed in all phases of the Dukan Diet. It is also very nutritious a...

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Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now foun...

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Christmas Diet Tips – Surviving Christmas on the Dukan Diet

Here are a few dieting hints and tips to help you through the holiday period.  I hope you will find them helpful. With very best wishes for a Merry Christmas and a Happy, Healthy and Slimmer New Year. ...

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Readers’ Poll Makes Dukan Diet the Most Successful Diet Plan

We all know that the Dukan Diet comes in for a lot of criticism as far as the medical profession is concerned so it was not of course any surprise to me that the Dukan Diet came twelfth in a list of com...

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Dukan Diet FAQs – Can I Drink Diet Coke on Dukan Diet?

So you want to know whether you can drink Diet Coke,the most popular sugar-free soft drink in America, while you are following the Dukan Diet.  Well given the popularity of this almost calorie free dri...

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Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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