Dukan Diet Recipes


Every day you have to decide what you are going to eat and if you are looking for Dukan Diet recipes, it is likely that some (but hopefully not all!) of your choices before starting the Dukan Diet may not have been as good for your health and figures as they should have been.

The great thing about the Dukan Diet is that it isn’t just a diet plan that you use to lose weight.  If you follow it properly, it will provide you with the knowledge and information that will help you to lose those excess pounds and stay slim for good. Finding tasty Dukan Diet recipes that you enjoy eating will be vital to your success and you can find recipes for all phases of the diet including Dukan Diet Attack Phases recipes in many different places.  There are recipes which you can buy or those, like the ones I provide, which are free.

Free Dukan Diet Recipes on this Site

I am continually adding new recipes to my site, but they aren’t easy to find among the many pages of information that I’ve posted on the site.  You can search using the post categories but some of the categories produce a lot of results.  You can also use the search tool in the sidebar and can browse through the List of Contents which lists and links to every post on the site but this list is very long!  To help I’ve split the recipes into the categories shown below and clicking on the link will take you to a post listing all the relevant recipes.  Some recipes do appear more than once as they fit into more than one category.

 Free Dukan Diet Recipes by Category

Other Free Dukan Diet Recipes Resources

You can find free Dukan Diet recipes on Dr Dukan’s official websites and Facebook pages, for example the UK website has a link to one of Dr Dukan Diet recipes and this recipe is changed regularly.  There are also many blogs or other Dukan Diet sites very similar to mine that provide free recipes and other resources which can be easily found by carrying out a search in Google.

Dukan Diet Recipe Resources to Buy

The most obvious source from which to obtain Dukan Diet recipes would be to buy one or more of the official Dukan Diet books, written by Pierre Dukan for followers of his diet.  In the US there are these official books:

“The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep it off Forever”

“The Dukan Diet Cook book: The Essential Companion to the Dukan Diet”

The Dukan Diet Made Easy”

In the UK Dr Dukan has published these books:

“The Dukan Diet”

“The Dukan Diet Recipe Book”

“The Dukan Diet Life Plan”

“The Dukan Diet 100 Eat As Much As You Want Foods”

“The Dukan Everyday Easy Cookbook”

“The Complete Dukan Cookbook”

“The Dukan Diet Desserts and Patisseries”

You can buy these books from many different suppliers including Amazon.com and Amazon.co.uk.

100 Responses to “Dukan Diet Recipes”

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  • Nicky on May 5, 2017

    Amber, I did the dukan diet 5 years ago when i ate meat and it worked out well. I am starting it again, but am now eating vegan. Am I able to use soy or rice milk instead of dairy?
    Also, how can I make the Galette without egg?

    • Amber on May 6, 2017

      Hi Nicky

      Soy milk and yogurt is fine but not rice milk. However to follow the Dukan as a vegan will mean making adjustments that are a best fit. You could try ground flaxseed in the galette as I have read that this is a good vegan substitute.

      Good luck


  • Bella on April 16, 2017

    Hi Amber,
    its been 3 days since I have started the Dukan diet however I feel like I am doing something wrong. Yesterday I had a hard boiled egg for breakfast, dry tuna for lunch, and minced meat with garlic and onions along with 3 ounces of low fat plain yogurt for dinner. Is this good as I am on the attack phase but feel like I am not using the right foods. Was the minced meat with the garlic and onions okay for the attack phase? Also, are there any websites you recommend for recipes for the attack phase, they are really hard to find. Thanks in advance!

    • Amber on April 18, 2017

      Hi Bella

      For the Attack a low calorie intake is ok but it should not be continued into Cruise so you would need to eat more. Many of my recipes are suitable for use on the Attack phase but they do take a little persistance to find.

      Go to this page http://thedukandietsite.com/list-of-contents/ and use control and f and then search using Attack phase recipe and then using attack recipe and you will find over 20 recipes.

      This site is also very good http://mydukandiet.com/recipes/phases/attack/

      Minced meat with onions and garlic is fine.

      Best wishes


  • Becky on April 10, 2017

    Is there a minimum number of calories I should be eating? It’s seems pretty easy to come up

    • Amber on April 12, 2017

      Hi Becky

      Some people do find it difficult to eat a reasonable level of calories as the protein is so satisfying. 1200 to 1500 is the ideal range.



  • Mari on March 5, 2017

    Hi Amber,

    could you please tell me if I make a bread with 2 table spoon oat bran, do I still have to eat it with yogurt too?

    • Amber on March 5, 2017

      Hi Mari

      No – if you’ve used your daily serving of oat bran for the bread you don’t have any more that day.

      Best wishes


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