Is Insulin Resistance Stopping You Losing Weight

There are some people for who the simple equation of eating less calories and taking more exercise just doesn’t equal weight loss.  If you are one of those people who have always struggled to lose we...

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Losing Those Last Few Stubborn Pounds on the Dukan Diet

This is another post that I’ve put together by request.  Slimmermee posted a comment yesterday asking for my help.  She is just five pounds from her target weight of 9 st 6 lbs and is finding i...

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I’ve Stopped Losing Weight on the Dukan Diet: What Can I Do?

If you’ve stopped losing weight the first thing to do is not panic, going through phases where you stop losing weight is not unusual and there can be lots of reasons for the stagnation in your wei...

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Stopped Losing Weight On Dukan Diet: White Day Pure Protein Day

My knowledge of the Dukan Diet comes from various sources and apart from the Dukan Diet book itself, there are also the Dukan Diet’s official websites and Facebook pages.    For example it has b...

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