Dukan Diet Cruise Phase Recipe: Roasted Red Pepper and Carrot Soup

This recipe almost made it in to my Thanksgiving menu post but I decided to go with the Carrot and Zucchini (Courgette) soup recipe instead! This recipe is also suitable for vegetarians and vegans too. ...

Read More

Dukan Diet Cruise Phase Recipe: All Day Breakfast Frittata

Frittatas are a very versatile meal which can be enjoyed at anytime but I’ve called this one the All Day Breakfast Frittata because it uses mushrooms and tomatoes as well as the eggs and these are...

Read More

Dukan Diet Vegetarian Recipe: Veggie Tofu Frittata

I know that vegetarians sometimes struggle to find suitable recipes for the Dukan Diet so I was very pleased when I realized that I could adapt a frittata recipe to add some tofu to provide it with some...

Read More

Seitan – A Dukan Diet Protein for Vegans & Vegetarians

...

Read More

Dukan Diet Vegan or Vegetarian Recipe: Green Lentil Salad

This recipe is only suitable for vegan and vegetarians who are allowed to eat lentils under the special adaptations made to make the Dukan Diet suitable for them to follow.  As it also contains vegetab...

Read More

Dukan Diet Cruise Phase Recipe: Tofu Saag Paneer

This is a Cruise Phase Recipe which can only be used on PV days due to the spinach it contains. It can be used by anyone following the Dukan Diet including vegans and vegetarians. It is a variation of t...

Read More

Dukan Diet Vegan or Vegetarian Recipe: Yellow Lentil Dahl

This recipe is only suitable for vegans or vegetarians following the Dukan Diet as they are allowed to eat lentils.   In the Attack Phase and on PP days in the Cruise Phase they can have two tablespoon...

Read More