Dukan Diet Recipe: Tofu Soufflé

Here is a simple recipe for a soufflé that can be eaten by vegetarians but which can of course be enjoyed by meat eaters too.  It can be eaten for breakfast, lunch or dinner or even brunch. It isnR...

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Dukan Diet Recipe: Yummy Dukan Carrot Cake

This is yet another really great way to have your daily serving of two tablespoons of oat bran in the Cruise Phase. It does of course have to be a PV day because of the carrot! Unlike normal carrot cake...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow.  You mak...

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Dukan Sauces, Salad Dressings, Mayonnaises and Vinaigrettes

You might think that not being allowed to use oil and flour cuts down on the options that you have for making sauces, salad dressing and the like but it is amazing how resourceful you can become when yo...

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Vegetable Recipes for the Dukan Diet

It is very important to make the most of the vegetables that you are allowed on PV days as they increase the vitamins and minerals that you are getting in your diet provide different textures and tastes...

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Egg Recipes for the Dukan Diet

I was very surprised when I went through all the recipes I that I’d posted on the site a while ago and found that I’d only posted two egg recipes. So this is an area I’ve been working ...

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Vegetarian Recipes for the Dukan Diet

The great thing about these vegetarian recipes other than those that use lentils is that they can also be used by non-vegetarians too! It isn’t easy following the Dukan Diet if you are a vegetaria...

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Dukan Diet Cruise Recipe: Lumpy Dukan Miracle Soup

This is my variation of Dr Dukan’s Miracle Soup (Soupe Miraculeuse).  His recipe can be found on pages 205 and 206 of the UK version of the Dukan Diet book. Dr Dukan advises that this type of sou...

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Dukan Diet Vegetarian Recipe: Tofu Shirataki Noodle Soup

I haven’t put any recipes up on the site for a while so I decided to put two soup recipes using Shirataki noodles on the site – one for vegetarians/vegans that uses tofu and one for meat eat...

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Dukan Diet Recipe: Simple Tomato Sauce

This is a recipe only suitable for PV days in the Cruise Phase due to the amount of tomatoes used.  It is very versatile apart from serving as a sauce to accompany other food and can be used in a large...

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