Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onions brings out the flavor in the onions. The natural sugars...

Read More

Dukan Diet PV Recipe: Crispy Kale Snacks

One of the things many people miss on the Dukan Diet is crispy foods.  Some time ago I posted a recipe for Baked Zucchini Chips or Courgette Crisps and this was very popular so I thought I’d post a similar recipe which uses kale instead.  If you are l...

Read More

Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now found its way into many countries across the globe. The ingred...

Read More

The Complete Dukan Diet Cookbook over 300 Dukan Diet Recipes

Being launched on 25 October 2012 to catch the Christmas book market and the New Year’s resolution dieters is Dr Dukan’s latest recipe book for the UK market.                                                      The [&hel...

Read More

Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and Onion Bhurji and I’ve chosen to share this particula...

Read More

Dukan Diet Recipe: Simple Lemon Cheesecake

Just a very short post to give you my third and last cheesecake recipe for now. This is such a simple recipe that has no baking involved but it does need to set in the refrigerator overnight. This means that some patience and forward planning is required!  It...

Read More

Dukan Diet Recipe: Spicy Tofu Pumpkin Cheesecake

This is the second of my cheesecake recipes.  As it uses pumpkin it is only suitable for use on PV days in the Cruise Phase or for enjoying whilst on Consolidation.  It might be a recipe you want to bookmark ready for Thanksgiving!! Spicy Tofu Pumpkin Cheese...

Read More

Dukan Diet Recipe: Baked Coffee Cheesecake

A quick post with a dessert recipe – I think I might go with a cheesecake theme for the next few posts! Baked Coffee Cheesecake Ingredients 6 large Eggs 300g of Fromage Frais 200g  of Quark 1 teaspoon of Baking powder 8 to 9 tablespoons of  Splenda or ...

Read More

Dukan Diet Recipe: Baked Zucchini Chips or Courgette Crisps

Finding suitable foods to snack on whilst in the first three phases of the Dukan Diet can be quite a challenge but if you are on a PV day and looking for a snack to replace potato chips (US) or crisps (UK) you might like to try making yourself some vegetable ...

Read More

Dukan Diet News: Dukan Diet Updated for Vegetarians

I popped onto the UK Dukan Diet Site last night to check out the online coaching chat and have now got some really great news for all Vegetarian followers of the Dukan Diet as Dr Dukan has refined his guidance and there are now more foods you can eat. On the c...

Read More