Dukan Diet Recipe: Baked Coffee Cheesecake

A quick post with a dessert recipe – I think I might go with a cheesecake theme for the next few posts! Baked Coffee Cheesecake Ingredients 6 large Eggs 300g of Fromage Frais 200g  of Quark 1 tea...

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Dukan Diet Tip: Dealing with a Lapse on the Dukan Diet

I came across this motivational quote, “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” by Joe Girard a motivational speaker and life coach and altho...

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Dukan Diet Recipe: Baked Zucchini Chips or Courgette Crisps

Finding suitable foods to snack on whilst in the first three phases of the Dukan Diet can be quite a challenge but if you are on a PV day and looking for a snack to replace potato chips (US) or crisps ...

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Dukan Diet News: Dukan Diet Updated for Vegetarians

I popped onto the UK Dukan Diet Site last night to check out the online coaching chat and have now got some really great news for all Vegetarian followers of the Dukan Diet as Dr Dukan has refined his g...

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Dukan Diet Recipe: Plank Salmon

I decided to keep the barbecue theme going for this post too, making it three barbecue recipes in a row.  This recipe can be used on any day of the Dukan Diet except Dukan Thursdays in Stabilisation. I...

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Dukan Diet Recipe: Spicy Moroccan Chicken Breasts

This is another recipe than can be cooked on the barbecue if wanted but it can just as easily be cooked inside if the weather changes or if you haven’t got a barbecue!  It uses no vegetables and ...

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Dukan Diet Recipe: Herby Halibut and Vegetable Kebabs

This is a recipe that does require some preparation ahead of cooking.  The vegetables do mean that this is a recipe best used on PV days in the Cruise Phase  but as you cook the vegetables separately ...

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Dukan Diet Recipe: Calamari Tomato and Fennel Stew

This is going to be the final calamari/squid recipe that I’ll be posting, at least for a while anyway! This recipe uses the calamari in a stew, showing another way to cook this low fat, high prote...

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Dukan Diet Recipe: H & V’s Perfected Baked Egg Custard

This recipe come to you courtesy of Harold and Vicki who emailed me to let me know that they had perfected a baked custard without cornstarch (corn flour) or custard powder. The fact that the recipe doe...

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New Dukan Diet Books Published

Dr Dukan published two new books on Thursday 19 July 2012. “The Dukan Diet 100 Eat as Much as You Want Foods” and “Pierre Dukan -Love Your Curves: Dr. Dukan Says Lose Weight, Not Shape...

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