The Four Phases of the Dukan Diet Explained

So what are the key principles of the Diet. It is a four part eating plan which doesn’t require you to count calories and allows you to eat as much as you want while you lose weight. It then provides ...

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The Cruise Phase of the Dukan Diet Explained

The Cruise Phase is the second of the four stages of the Dukan Diet. It is also the second of the two weight loss stages. The Cruise Phase is the part of the Dukan diet where followers lose the remainin...

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The Attack Phase of the Dukan Diet Explained

The Attack Phase is the first of the four stages of the Dukan Diet and it is the first of the two weight loss stages. The Attack Phase is the part of the diet where the most dramatic weight loss takes p...

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The Dukan Diet comes to North America

After the successful UK launch of Dukan Diet Book in May 2010 this best selling diet book became available to buy in the US and Canada on 19 April 2011. This book was first published in France in 2000 a...

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