Dukan Diet PV Recipe: Crispy Kale Snacks

One of the things many people miss on the Dukan Diet is crispy foods.  Some time ago I posted a recipe for Baked Zucchini Chips or Courgette Crisps and this was very popular so I thought I’d pos...

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Are You Fooling Yourself About Your Good Eating Habits

I recently read an article by Cynthia Sass¹ and wanted to share the information her article provided as it may help you understand why you have put on weight or find it difficult to lose weight when yo...

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Can You Eat Peanut Butter on the Dukan Diet?

I am often asked in questions and emails whether the rules of Dr Dukan’s diet allow peanut butter to be eaten.  I think this is because of the similarities in some of the foods eaten on the Dukan...

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Can You Eat Quinoa on the Dukan Diet?

Before I answer this question I thought I’d share a few interesting facts about quinoa. 2013 was the International Year of Quinoa and the UN believes it has an important part to play in tackling...

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Can You Eat Bean Sprouts on the Dukan Diet?

I have been asked this question twice in the last week so I thought I’d put together a quick post so hopefully people looking for an answer to the question “Can I eat bean sprouts on the Duk...

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How Often Should I Weigh Myself on the Dukan Diet?

One of the questions that I’m often asked by visitors to my site how often they should weigh themselves while following the Dukan Diet and it is not surprising there is some confusion as official ...

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Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread

It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.  I...

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Dukan Diet FAQ: When Can I Eat Nuts on the Dukan Diet?

Although nuts are high in protein they do not appear in the list of 100 allowed foods because of their high fat content. This means that you are not allowed to eat nuts or any food containing nuts in th...

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Starting Out on the Dukan Diet

So you’re considering using the Dukan Diet to lose weight? Well the one thing you can be certain of is that you won’t be alone, as in the USA alone, around 45 million people go on a diet eac...

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Dukan Diet Update to What Yogurts Can You Eat

Dr Dukan appears to have moved the goal posts again as far as yogurts and other dairy foods are concerned.  Below are three questions and answers from the online chat of 16 January 2013 provided to me ...

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