Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Dukan Diet News: Forbidden Ingredients in Dukan Products

I personally don’t buy products from the official Dukan Shops, as I think they are very expensive for what you get,but I occasionally window shop to see what is on offer and I must admit that I&#...

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Dukan Diet Attack Recipe: Dukan Goji Berry Jam or Jelly

I’ve put this recipe as an Attack Phase Recipe because the latest official information about goji berries advises that you can have one tablespoon of goji berries a day in the Attack Phase as a to...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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Can I Eat Custard or Use Custard Powder on the Dukan Diet?

This is a question that several visitors to the site have googled so I thought that I would post an answer to it. As with so many questions there is no simple answer to this question and this is because...

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Can I use Salt on the Dukan Diet?

I decided to write this post because of a recent comment made by a visitor to my site about the use of salt in one of my recipes, she thought that the Dukan Diet didn’t allow the use of salt.  I ...

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Dukan Diet Tolerated Foods

As you get to know more about the Dukan Diet you find out that there are some tolerated foods that you are allowed in addition to the 72 low fat, high protein foods used for the Attack Phase and the 28 ...

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