Dukan Diet Attack Phase – Recipes and Tips #2

During the Attack Phase you can only eat unlimited amounts of 72 low fat, high protein foods.  This does mean that the amount of fiber in your diet will be very much reduced unless you ensure than you ...

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How to Curb and Control your Cravings

If you’ve ever tried very hard not to think about something or somebody, but then found yourself unable to clear that thing or person from your thoughts, the findings of a study led by Assistant Profe...

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Dukan Diet Attack Phase – Recipes and Tips #1

This is the first in a series of articles about the Attack Phase of the Dukan Diet. This phase of the program can be a very daunting prospect which can put many off following the Dukan Diet to lose weig...

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