Fighting Cellulite with the Dukan Diet Cellulite Rhythm

It is not a very well known fact that Dr Dukan considers that his Dukan Diet “is set apart from most others which have no specific effect on cellulite”.   He has even specially adapted the...

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Dukan Diet : How to Avoid Attack Phase Constipation

There is a great deal of emphasis from the critics of the Dukan Diet about the potential side effects of following the diet.  One of the criticisms often made, is about the lack of fiber the diet provi...

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Dukan Diet Tolerated Foods

As you get to know more about the Dukan Diet you find out that there are some tolerated foods that you are allowed in addition to the 72 low fat, high protein foods used for the Attack Phase and the 28 ...

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Where to Buy Oat Bran for Dukan Diet?

If you are looking for the answer to this question you might first want to read my post “What Kind of Oat Bran is Used in the Dukan Diet?” At the moment the “exceptional type of oat bran...

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What Kind of Oat Bran is Used in the Dukan Diet?

Dr Dukan recommends a very specific oat bran for his Dukan diet – M2bisB6 grade bran, which has been milled to just the right size and then sifted to remove the  flour and as soon as possible, th...

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How to Eat Oat Bran on the Dukan Diet?

Although oat bran has many health benefits it is not a commonly used food.  This means that many people who are considering following the Dukan Diet have a lot of questions about oat bran and how to in...

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Dukan Diet Attack Phase – Recipes and Tips #6

In the Attack Phase of the Dukan Diet it can be very difficult to find suitable snacks that you can eat while you are away from home so my #6 Dukan Diet tip is Take a Snack with You. It is surprising ho...

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Dukan Diet Attack Phase – Recipes and Tips #5

My #5 Dukan Diet tip is to “Plan when to Start”.  The Attack Phase is a very intensive part of the Dukan Diet and it is important that you don’t under estimate the pressure that eatin...

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Dukan Diet Attack Phase – Recipes and Tips #4

In this posting I’ve decided to spice things up a little for both the recipe and the tip.  Boredom, lack of variety and uninspiring food are all reasons why diets fail and with the number of food...

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Dukan Diet Attack Phase – Recipes and Tips #3

Apart from the 72 high protein, low carb foods that you are allowed to eat in the Attack Phase you also have to think about what you are going to drink and my #3 recipe and #3 tip are both about drinks....

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