Snacks for the Dukan Diet Cruise Phase – 10 Sweet Snacks

I’ve already provided details of 10 Sweet Snacks that you can eat on the Attack Phase and am providing another 10 here for the Cruise Phase.  You’ll also find details in this link of 10 Sav...

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Dukan Diet: The Importance of Seeking Medical Advice

About half the people contacting me to ask a question do so via the comments section at the bottom of any of my posts and their questions and and my replies can be read on the site.  The other half con...

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Snacks for the Dukan Diet Attack Phase – 10 Sweet Snacks

I thought that I’d already written at least one post about Snacks for the Dukan Diet but when answering an email yesterday I found that I’d provided pieces of information in various posts or...

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Dukan Diet: What are the 10 Most Satisfying Foods?

The UK Dukan coaches have just started mentioning a list of 10 most satisfying foods in their coaching chats and I’ve managed to obtain details of this list to share with you all through a visitor...

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Dukan Diet Tips: Understanding Your Metabolism

To get the most out of any diet it is important to understand your metabolism.  A lot of people confuse metabolism with metabolic rate but the two are not the same.  Your metabolism is your body’s m...

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Treating Constipation on the Dukan Diet

Constipation is one of the most common side effects of following the Dukan Diet and as the diet relies heavily on low fat high protein foods particularly in the Attack Phase this should really come as n...

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How do I Follow the Dukan Diet while on Holiday?

The Internet is a wonderful resource and I’ve just found some really useful information about following the Dukan Diet whilst on holiday in an article in the UK on line newspaper the Daily Mail Dr...

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Coping with Chocolate Cravings on the Dukan Diet

One of the places I check out for new information about the Dukan Diet is the online chats at www.dukandiet.co.uk. On 6 July 2011  “lisabrowne42” asked if there was a tasty substitute for c...

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Ten Tips to Beat Sugar Cravings on the Dukan Diet

Before I explain how you can help overcome your craving for sugar I thought it might be a good idea to explain why you have these cravings in the first place. Wanting to eat sweet things is what comes n...

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The Dukan Diet’s Ice Cube Diet Twist

The Ice Cube Diet which uses Hoodia as an appetite surpressant, is getting a lot of coverage in the media, especially now that Kim Kardashian is reportedly following the diet before her wedding to Kris ...

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