Dukan Diet Tip: Dr Dukan’s Non Stop Green Tea Plateau Buster

One of the most common problems that followers of the Dukan Diet ask for advice on is how to break through a period of weight loss stagnation. This is a problem which seems to affect most dieters as Dr ...

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Dukan Diet News: New Study Finds Aroma Reduces Amount Eaten

I thought I’d share some news that I read today on the Internet which I thought anyone who is trying to lose weight would find interesting whether they are following the Dukan Diet or not. A study car...

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Dukan Diet Attack Phase Length:How Many Days Should It Last?

So you want to know how many days to follow Phase 1 of the Dukan Diet for, well you know the saying you can’t have too much of a good thing,  when it comes to the Attack Phase of the Dukan Diet t...

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Dukan Diet: Food on the Go: Insulated Lunchboxes for Men

I got the idea for this post after Elise sent an email asking me this question: “What foods do you recommend to carry with you when you will be away from home for a few hours or even all day witho...

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Dukan Diet Tips: Why Dieting Causes Food Cravings

Food cravings have many causes.  What you might not know is that dieting can trigger these  overwhelming desires to eat certain foods. There are several reasons why dieting can lead to food cravings: ...

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Dukan Diet Update: Finding Fromage Frais in Australia

I’ve just checked out the online chat on the UK Dukan site for 17 February 2012 and thought that I had some really great news to share with anyone who is following the Dukan Diet in Australia. As ...

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Dukan Diet: Making Your Own Yogurt

I’ve been toying with the idea of making my own yogurt off and on for sometime, so I thought it might be a topic that would interest others, as yogurt is a food that is eaten a lot on the Dukan di...

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Boosting Your Metabolism with the Dukan Diet

If you are like me you’ve probably signed up to be emailed with updates from different sites that interest you.  One of the sites that emails me is www.webmd.com and I noticed an article titled ...

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Dukan Diet: Top Tips for Losing Weight: Sleeping Well

Making sure that you get enough sleep is a really positive change that you can make to your lifestyle that can help you lose weight and provide lots of other health benefits too. The great thing about t...

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Snacks for the Dukan Diet Attack Phase – 10 Savory Snacks

I’ve already completed two posts providing 10 Sweet Snacks for the Attack Phase and 10 Sweet Snacks for the Cruise Phase  and as not every one has a sweet tooth it seemed like a good idea to prov...

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