Flavoured Yoghurts in Australia for the Dukan Diet

This is a quick post to give you information from Laura about some fruit yoghurts she has found that are suitable to use on the Dukan.  Laura’s email is copied below but please also read Ben̵...

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How Often Should I Weigh Myself on the Dukan Diet?

One of the questions that I’m often asked by visitors to my site how often they should weigh themselves while following the Dukan Diet and it is not surprising there is some confusion as official ...

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Starting Out on the Dukan Diet

So you’re considering using the Dukan Diet to lose weight? Well the one thing you can be certain of is that you won’t be alone, as in the USA alone, around 45 million people go on a diet eac...

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Christmas Diet Tips – Surviving Christmas on the Dukan Diet

Here are a few dieting hints and tips to help you through the holiday period.  I hope you will find them helpful. With very best wishes for a Merry Christmas and a Happy, Healthy and Slimmer New Year. ...

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Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Selecting the Best Low Calorie Cocktails and Drinks

The Party Season will soon be here and it was this that gave me the idea to write this post. Dr Dukan’s  position on drinking alcohol in the first two weight loss phases of the Dukan Diet is simp...

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Dukan Diet Tip: Dealing with a Lapse on the Dukan Diet

I came across this motivational quote, “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” by Joe Girard a motivational speaker and life coach and altho...

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Dukan Diet Tip: The Color of Your Plate Helps You Lose Weight

When you dish up your next meal you might want to think about the size and color of the plate that you put your food on.  This is because recent research at the Food and Brand Lab at Cornell University...

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Losing Those Last Few Stubborn Pounds on the Dukan Diet

This is another post that I’ve put together by request.  Slimmermee posted a comment yesterday asking for my help.  She is just five pounds from her target weight of 9 st 6 lbs and is finding i...

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Dukan Diet News: Green Coffee Bean Extract Aids Weight Loss

Having just written a post yesterday on Dr Dukan’s Non Stop Green Tea Plateau Buster it seemed only right to rebalance the tea: coffee equilibrium and share with you some very recent news on the poss...

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