Dukan Diet Recipes – Pan Fried Trout with Lemon & Bay Leaf

This is one of my favorite trout recipes and apart from tasting great, it is a simple recipe that only has a handful of ingredients which you cook in one pan. Bay leaves and lemon are both very aromatic...

Read More

Can I Eat Onions, Pickled Onions and Garlic in Attack Phase?

Many People are searching the Internet to find out whether they can eat onions, pickled onions and garlic in the Attack Phase of the Dukan Diet. I think this confusion arises because onions and garlic a...

Read More

Can I Drink Tea, Green Tea or Herbal Tea on Dukan Diet?

In this post I am answering three questions in one, as many people are searching on the Internet to find out whether they can drink various types of tea, whilst following the Dukan Diet.  As you are un...

Read More

Dukan Diet Tolerated Foods

As you get to know more about the Dukan Diet you find out that there are some tolerated foods that you are allowed in addition to the 72 low fat, high protein foods used for the Attack Phase and the 28 ...

Read More

How to Eat Oat Bran on the Dukan Diet?

Although oat bran has many health benefits it is not a commonly used food.  This means that many people who are considering following the Dukan Diet have a lot of questions about oat bran and how to in...

Read More

How Much Oat Bran Do You Eat on the Dukan Diet?

Visitors to the site have been looking for more information about oat bran and for recipes using oat bran so this is going to be the topic of my next few postings. One visitor was looking for the answer...

Read More

Benefits of Oat Bran on the Dukan Diet

How Much Oat Bran to Eat in the Phases of the Dukan Diet A daily serving of oat bran is a key ingredient in all four phases of the Dukan Diet and you gradually increase the amount of your daily serving ...

Read More

The Stabilisation Phase of the Dukan Diet Explained

The Stabilisation Phase of the Dukan Diet is the fourth and last phase which you will follow for the rest of your life to maintain your ideal weight. It is probably the most difficult phase to stick to ...

Read More