Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Dukan Diet: Dukan Protein Thursdays Explained

I was flicking through my copy of the latest UK Dukan Diet book “The Dukan Diet Life Plan” when I thought I’d noticed that Dr Dukan had changed the rules of “Dukan Thursdays̶...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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How Much Water Should You Drink on the Dukan Diet?

As a rough rule of thumb you should be looking to drink 1.5 to 2 liters of fluid per day but each person’s requirements vary depending on their circumstances. Weight – the more you weigh the...

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In Defence of the Dukan Diet

As a supporter of the Dukan Diet I do find the biased and negative press coverage a little galling and I know that Dr Dukan is mystified by, using his own term, the “aggressivity” against hi...

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The Dukan Diet Life Plan

Dr Dukan is about to add another book to his string of Dukan Diet books that he has published around the world. This latest book is titled “The Dukan Diet Life Plan” and it is being publishe...

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Dukan Diet Recipes – Cheesy Ham Chicken Kiev

This recipe is a little more involved than a lot of the recipes that I use so I don’t use it that frequently but it is a great dinner party dish and if you fill your plate with vegetables your gue...

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Dukan Diet Recipe – Steak Au Poivre Dukan Style

Steak au poivre is a French dish so it seems only right that you should be able to enjoy this dish on the Dukan Diet.  It does however need a few adjustments to make it suitable to eat on the Dukan Die...

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Dukan Diet Recipe – Turkey Burgers

When I make burgers, probably three times out of every four, I use turkey or chicken rather than beef, as I try to restrict the amount of red meat that I eat.  If I’m going to eat beef I usually ...

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Dukan Diet Recipe – Herby Omelette

An omelette is another really simple dish to make and if you used only egg whites to make your omelette,  you could eat as many omelettes as you wanted to.  Having said that I’m not a great fan ...

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