Dukan Diet Recipe: Yummy Dukan Carrot Cake

This is yet another really great way to have your daily serving of two tablespoons of oat bran in the Cruise Phase. It does of course have to be a PV day because of the carrot! Unlike normal carrot cake...

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Dukan Diet Recipe: Hungarian Paprika Chicken

This recipe can be used in the Cruise Phase, on any day you are eating vegetables (PV days), but it does use both of your two daily tolerated items. If you can, try to get sweet Hungarian paprika to add...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow.  You mak...

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Dukan Diet Recipe: Rhubarb Ginger Fool

Apart from goji berries and rhubarb, fruit is totally off the menu while you are in the weight loss phases of the Dukan Diet.  It is therefore very important for you to make the most of these two fruit...

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Dukan Diet Recipes: Quick and Easy Chicken and Tomato

This is a quick and simple recipe that is suitable for PV days in the Cruise Phase due to the tomatoes it contains.  You could serve it with other vegetables or on bed of Cauliflower Rice or Shirataki ...

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Dukan Attack Phase Recipe: Balsamic Black Garlic and Halibut

This fish recipe uses black garlic which is a type of fermented garlic.   It has double the antioxidants of plain garlic and it is an established ingredient in Asian cuisine where its properties for di...

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Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other re...

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Great Tasting Dukan Desserts

The fact that you are still able to enjoy many different desserts whilst losing weight is one of the great plus points of following the Dukan Diet.  Simple Lemon Cheesecake – Looking for a great...

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Fish and Seafood Recipes for the Dukan Diet

In the first three phase of the Dukan Diet you can eat any fish or seafood that you like in unlimited quantities.  It is only when you move into Stabilisation that this changes and Dr Dukan makes the p...

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Dukan Sauces, Salad Dressings, Mayonnaises and Vinaigrettes

You might think that not being allowed to use oil and flour cuts down on the options that you have for making sauces, salad dressing and the like but it is amazing how resourceful you can become when yo...

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