Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry

I love stir fry because it is such a quick and easy way to cook but it does take a little time to prepare the vegetables.  This recipe for Pak Choi and Chicken Stir-Fry does use quite  a lot of garlic...

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Dukan Diet Plan Egg Recipe: Herby Scrambled Eggs

I seem to post recipes in themes and I’m on a bit of an egg theme at the moment.  Eggs are such a versatile food and not as expensive as many other types of protein and they are ideal to use in a...

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Dukan Diet Plan Egg Recipe: Dukan Masala Omelette

A few days ago Betty who lives in India asked if I knew of any Indian recipes that she could use while following the Dukan Diet Plan to lose weight. This was quite a coincidence as I has only just poste...

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Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and ...

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Dukan Diet Plan Recipe: Oriental Style Braised Beef

This recipe isn’t suitable for the Attack Phase as it contains two tolerated ingredients – soy sauce and corn flour, but it can be used for PP days in Cruise.  It is perfect when accompanie...

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Dukan Diet Plan Recipe: Shrimp and Spinach Oriental Salad

This is a very simple recipe and easy to prepare but there is quite a lot of grating, dicing and slicing to be done before you start! It makes a great lunch that you can pack up to take to work on a PV ...

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Dukan Diet Recipe: Simple Lemon Cheesecake

Just a very short post to give you my third and last cheesecake recipe for now. This is such a simple recipe that has no baking involved but it does need to set in the refrigerator overnight. This means...

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Dukan Diet Recipe: Baked Coffee Cheesecake

A quick post with a dessert recipe – I think I might go with a cheesecake theme for the next few posts! Baked Coffee Cheesecake Ingredients 6 large Eggs 300g of Fromage Frais 200g  of Quark 1 tea...

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Dukan Diet Recipe: Baked Zucchini Chips or Courgette Crisps

Finding suitable foods to snack on whilst in the first three phases of the Dukan Diet can be quite a challenge but if you are on a PV day and looking for a snack to replace potato chips (US) or crisps ...

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Dukan Diet Recipe: Plank Salmon

I decided to keep the barbecue theme going for this post too, making it three barbecue recipes in a row.  This recipe can be used on any day of the Dukan Diet except Dukan Thursdays in Stabilisation. I...

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