Dukan Diet Attack Phase – Recipes and Tips #5

My #5 Dukan Diet tip is to “Plan when to Start”.  The Attack Phase is a very intensive part of the Dukan Diet and it is important that you don’t under estimate the pressure that eatin...

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Dukan Diet Attack Phase – Recipes and Tips #4

In this posting I’ve decided to spice things up a little for both the recipe and the tip.  Boredom, lack of variety and uninspiring food are all reasons why diets fail and with the number of food...

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Dukan Diet Attack Phase – Recipes and Tips #3

Apart from the 72 high protein, low carb foods that you are allowed to eat in the Attack Phase you also have to think about what you are going to drink and my #3 recipe and #3 tip are both about drinks....

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Dukan Diet Attack Phase – Recipes and Tips #2

During the Attack Phase you can only eat unlimited amounts of 72 low fat, high protein foods.  This does mean that the amount of fiber in your diet will be very much reduced unless you ensure than you ...

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Dukan Diet Attack Phase – Recipes and Tips #1

This is the first in a series of articles about the Attack Phase of the Dukan Diet. This phase of the program can be a very daunting prospect which can put many off following the Dukan Diet to lose weig...

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