Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

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Dukan Diet Update to What Yogurts Can You Eat

Dr Dukan appears to have moved the goal posts again as far as yogurts and other dairy foods are concerned.  Below are three questions and answers from the online chat of 16 January 2013 provided to me ...

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Readers’ Poll Makes Dukan Diet the Most Successful Diet Plan

We all know that the Dukan Diet comes in for a lot of criticism as far as the medical profession is concerned so it was not of course any surprise to me that the Dukan Diet came twelfth in a list of com...

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Dukan Diet News: Dukan Diet Updated for Vegetarians

I popped onto the UK Dukan Diet Site last night to check out the online coaching chat and have now got some really great news for all Vegetarian followers of the Dukan Diet as Dr Dukan has refined his g...

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New Dukan Diet Books Published

Dr Dukan published two new books on Thursday 19 July 2012. “The Dukan Diet 100 Eat as Much as You Want Foods” and “Pierre Dukan -Love Your Curves: Dr. Dukan Says Lose Weight, Not Shape...

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Dukan Diet News: Low Fat Dairy Reduces Stroke Risk

The Dukan Diet doesn’t just help you lose weight it also helps teach you good eating habits that you can use for the rest of your life. If you like dairy foods it is very probable that you’v...

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Dukan Diet News: Exercise Turns Bad Fat Cells to Good Ones

We all know that exercise is good for us and that it burns energy helping us to lose weight. What isn’t so widely known is that we have two types of fat cells, white energy storing fat cells and b...

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Dukan Diet News: Forbidden Ingredients in Dukan Products

I personally don’t buy products from the official Dukan Shops, as I think they are very expensive for what you get,but I occasionally window shop to see what is on offer and I must admit that I&#...

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The Mathematics of Weight Loss and the Dukan Diet

I thought I’d share with you an article I came across about weight loss which helped explained to me why the Stabilisation Phase of the Dukan Diet is so important.  This article Weight Loss Is Ma...

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Engelbert Humperdinck on Dukan Diet for Eurovision

I couldn’t resist writing this post as I must admit that when I started writing my blog about the Dukan Diet I had absolutely no idea that I would be writing a blog post about Engelbert Humperdinc...

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