What Else Can You Eat and Drink on the Attack Phase?

So you know that whilst on the Attack Phase of the Dukan Diet you must eat 1 ½ tablespoons of oat bran and drink 1 ½ liters of water each day and that you are allowed to eat unlimited amounts of every...

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Where to Buy Oat Bran for Dukan Diet?

If you are looking for the answer to this question you might first want to read my post “What Kind of Oat Bran is Used in the Dukan Diet?” At the moment the “exceptional type of oat bran...

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What Kind of Oat Bran is Used in the Dukan Diet?

Dr Dukan recommends a very specific oat bran for his Dukan diet – M2bisB6 grade bran, which has been milled to just the right size and then sifted to remove the  flour and as soon as possible, th...

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How to Eat Oat Bran on the Dukan Diet?

Although oat bran has many health benefits it is not a commonly used food.  This means that many people who are considering following the Dukan Diet have a lot of questions about oat bran and how to in...

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How Much Oat Bran Do You Eat on the Dukan Diet?

Visitors to the site have been looking for more information about oat bran and for recipes using oat bran so this is going to be the topic of my next few postings. One visitor was looking for the answer...

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Can I Eat Tofu in the Attack Phase of the Dukan Diet?

This is another question that I know that visitors to the site are asking because this is the question they typed into Google to reach the site. Yes, you can eat tofu in the Attack Phase and all other p...

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Can I Have Milk in the Dukan Diet Attack Phase?

This question came to me via Google as a person typed this question in Google and ended up on my site.  Hopefully they found the information they were looking for.  It was the various questions that I...

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Can I Use Oil or Fat Whilst on the Dukan Diet?

Whether you can use oil or fat on the Dukan Diet is another question that people often ask and I think it is because people think of the Dukan Diet as being a variation of the Atkins Diet. It has been d...

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How Much Weight Can Be Lost in Attack Phase of Dukan Diet?

What is so attractive about the Attack Phase is the large weight loss that you can achieve in just a matter of days.  This weight loss gives you a tremendous kick start to your diet helping to provide ...

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