What Can I Use as a Substitute for Fat Free Fromage Frais?

This is a question that I’ve been asked a couple of times via questions from the Contact Page or in Comments on various posts so I thought was worth putting the answer in a post where it could be ...

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Can I Eat Custard or Use Custard Powder on the Dukan Diet?

This is a question that several visitors to the site have googled so I thought that I would post an answer to it. As with so many questions there is no simple answer to this question and this is because...

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Thermogenesis: Why Eating Protein on Dukan Diet Burns Fat

It used to be thought that a calorie is a calorie, in terms of the effect that they have on our body weight, meaning that if you ate 100 calories of protein, 100 calories of fat or 100 calories of carbo...

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Can I use Salt on the Dukan Diet?

I decided to write this post because of a recent comment made by a visitor to my site about the use of salt in one of my recipes, she thought that the Dukan Diet didn’t allow the use of salt.  I ...

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Can I Eat Sugar Free Jello/Jelly on Dukan Diet Attack Phase?

Sugar free jello (jelly) to me is a very welcome addition to the Dukan Diet which can be enjoyed in any phase of the Dukan Diet including the Attack Phase. You were allowed up to three portions of jello...

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Dukan Diet : How to Avoid Attack Phase Constipation

There is a great deal of emphasis from the critics of the Dukan Diet about the potential side effects of following the diet.  One of the criticisms often made, is about the lack of fiber the diet provi...

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Can I Eat Goji Berries on the Dukan Diet?

I could answer this question using  just one word, yes, but that would make the post a little too brief and wouldn’t explain how many goji berries you are allowed to eat in the four phases of the...

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Is the Dukan Diet Bad for My Kidneys?

There are quite a few articles which I’ve read in the last few weeks, that make the claim that following the Dukan Diet is bad for your kidneys, so I’m not surprised that this is a question ...

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Can I Eat Onions, Pickled Onions and Garlic in Attack Phase?

Many People are searching the Internet to find out whether they can eat onions, pickled onions and garlic in the Attack Phase of the Dukan Diet. I think this confusion arises because onions and garlic a...

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Can I Drink Tea, Green Tea or Herbal Tea on Dukan Diet?

In this post I am answering three questions in one, as many people are searching on the Internet to find out whether they can drink various types of tea, whilst following the Dukan Diet.  As you are un...

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