What Sweeteners Can You Use on the Dukan Diet

My UK version of the Dukan Diet book advises that aspartame is the only sweetener that you can use on the diet. Dr Dukan advises that it is the best known and most widely used sweetener in the world and...

Read More

What Yogurts Can You Eat on the Dukan Diet

Permitted Protein Yogurts You can eat both ordinary and Greek yogurt as a permitted dairy protein  but you can’t eat any ordinary or Greek yogurt as they all don’t meet the guidelines provi...

Read More

How Do You Do the Dukan Diet

To get the most from the Dukan Diet you need to understand the principles behind it.  It is a diet high in proteins which is  low in carbohydrates, fat, sugar and salt and it achieves this by providin...

Read More

Can I Use Shirataki Noodles on the Dukan Diet?

Dr Dukan is continually making minor adjustments and modifications to the Dukan Diet so this means that you are not always able to find the answers to all your questions in his Dukan Diet books. One of ...

Read More

How Many Eggs Can You Eat on the Dukan Diet?

Although the Dukan Diet has very simple rules there are some areas where things get a little confusing and one of the areas of confusion is over the number of whole eggs that you are allowed to eat. My ...

Read More

Can You Eat Quorn on the Dukan Diet?

There is nothing in my UK version of the Dukan Diet to advise that you can eat Quorn so my advice had always previously been that Quorn could not be eaten on the Dukan Diet.  However on 10 July 2011 I ...

Read More

How do I Follow the Dukan Diet while on Holiday?

The Internet is a wonderful resource and I’ve just found some really useful information about following the Dukan Diet whilst on holiday in an article in the UK on line newspaper the Daily Mail Dr...

Read More

Can Vegetarians Follow the Dukan Diet?

The quick one word answer to this question is yes, vegetarians can follow the Dukan Diet.  However I’ve a strong feeling that most people asking this question, once they know the answer, will als...

Read More

Can I Drink Almond Milk on the Dukan Diet?

This is a question which I’ve been asked several times and I’m sure it is because other low carb diets do allow followers to drink unsweetened almond milk. The Dukan Diet does not allow the ...

Read More

Can I Drink Protein Shakes on the Dukan Diet?

This is a question which I’ve been asked a few times and which I know that visitors to my site are typing into Google to find an answer to. Dr Dukan covers the topic of protein shakes or protein p...

Read More