Dukan Diet Attack Phase Length:How Many Days Should It Last?

So you want to know how many days to follow Phase 1 of the Dukan Diet for, well you know the saying you can’t have too much of a good thing,  when it comes to the Attack Phase of the Dukan Diet t...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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How Much Water Should You Drink on the Dukan Diet?

As a rough rule of thumb you should be looking to drink 1.5 to 2 liters of fluid per day but each person’s requirements vary depending on their circumstances. Weight – the more you weigh the...

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Can You Eat Soy Beans (Soya Beans or Edamame) on the Dukan Diet?

Because the Dukan Diet is constantly evolving the information on what you can and cannot eat changes.  Up until today I’ve always based the advice I’ve given about soy(a) beans on the infor...

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Can You Eat Chickpeas and Hummus (Houmous) on the Dukan Diet?

I’ve decided to answer to two questions in this post, because although nobody has asked whether you can eat chickpeas (garbanzo beans) and hummus (houmous) in one question, to me they are both con...

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Can You Use Agave Nectar on the Dukan Diet?

This is a question which usually appears two or three  times a week  so I thought I write a quick post to make the answer easier to find.  Although Agave nectar is  allowed in some weight loss progr...

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Can You Eat Broccoli on the Dukan Diet?

It wasn’t until I checked the Google Analytics that I realised that this was a question that so many people were trying to find the answer to. It seemed a little odd that so many people were askin...

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How Much Dairy Can You Have on the Dukan Diet?

This is one of those areas of the Dukan Diet where there is a little bit of confusion and I’m am often asked whether there is any limit on the amount of dairy that you are allowed to eat.  The re...

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Dukan Diet: What are the 10 Most Satisfying Foods?

The UK Dukan coaches have just started mentioning a list of 10 most satisfying foods in their coaching chats and I’ve managed to obtain details of this list to share with you all through a visitor...

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How Long Should the Attack Phase of the Dukan Diet Last?

The Attack Phase is the first phase of the Dukan Diet and it provides a great kick start to your weight loss program. The length of the Attack Phase is variable and it lasts between 1 and 10 days and ho...

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