Can You Eat Peanut Butter on the Dukan Diet?

I am often asked in questions and emails whether the rules of Dr Dukan’s diet allow peanut butter to be eaten.  I think this is because of the similarities in some of the foods eaten on the Dukan...

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Can You Eat Quinoa on the Dukan Diet?

Before I answer this question I thought I’d share a few interesting facts about quinoa. 2013 was the International Year of Quinoa and the UN believes it has an important part to play in tackling...

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Can You Eat Bean Sprouts on the Dukan Diet?

I have been asked this question twice in the last week so I thought I’d put together a quick post so hopefully people looking for an answer to the question “Can I eat bean sprouts on the Duk...

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How Often Should I Weigh Myself on the Dukan Diet?

One of the questions that I’m often asked by visitors to my site how often they should weigh themselves while following the Dukan Diet and it is not surprising there is some confusion as official ...

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Dukan Diet FAQ: When Can I Eat Nuts on the Dukan Diet?

Although nuts are high in protein they do not appear in the list of 100 allowed foods because of their high fat content. This means that you are not allowed to eat nuts or any food containing nuts in th...

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FAQ: Can I have Miso Soup on Dukan Diet Attack Phase

Miso soup or misoshiru is a very popular Japanese dish which is now enjoyed around the world and the great news is that it can be enjoyed in all phases of the Dukan Diet. It is also very nutritious a...

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Dukan Diet FAQs – Can I Drink Diet Coke on Dukan Diet?

So you want to know whether you can drink Diet Coke,the most popular sugar-free soft drink in America, while you are following the Dukan Diet.  Well given the popularity of this almost calorie free dri...

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Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Can I Eat Fat Free or Low Fat Cheese on the Dukan Diet?

This is a simple question which doesn’t have straight forward answer.  This is because there are different types of cheeses and the rules change depending upon what phase of the diet you are on a...

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Can You Eat Fat Free Frozen Yogurt on the Dukan Diet?

This is one of those questions that I get asked from time to time and I actually answered an email on this matter last weekend.  I then checked out the Google stats and found that “frozen yogurt ...

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