Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

Read More

Eating Tomato on the Attack Phase and PP Days of Dukan Diet

The Dukan Diet is always being tweaked by Dr Dukan and his team and this is an adjustment that will make the Attack Phase and PP days a little easier for all of us. The information below is an extract f...

Read More

Protein the Power Behind the Dukan Diet

In my previous post, I provided an explanation of how the protein foods which make up a large part of the food that you eat on the Dukan Diet, help you burn more fat.  However the high thermogenic valu...

Read More

The Cruise Phase of the Dukan Diet Explained

The Cruise Phase is the second of the four stages of the Dukan Diet. It is also the second of the two weight loss stages. The Cruise Phase is the part of the Dukan diet where followers lose the remainin...

Read More