Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other re...

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Great Tasting Dukan Desserts

The fact that you are still able to enjoy many different desserts whilst losing weight is one of the great plus points of following the Dukan Diet.  Simple Lemon Cheesecake – Looking for a great...

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Fish and Seafood Recipes for the Dukan Diet

In the first three phase of the Dukan Diet you can eat any fish or seafood that you like in unlimited quantities.  It is only when you move into Stabilisation that this changes and Dr Dukan makes the p...

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Dukan Sauces, Salad Dressings, Mayonnaises and Vinaigrettes

You might think that not being allowed to use oil and flour cuts down on the options that you have for making sauces, salad dressing and the like but it is amazing how resourceful you can become when yo...

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Vegetable Recipes for the Dukan Diet

It is very important to make the most of the vegetables that you are allowed on PV days as they increase the vitamins and minerals that you are getting in your diet provide different textures and tastes...

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Meat Recipes for the Dukan Diet

The staple meat of the weight loss phases of the Dukan diet is of course beef with a little bit of lean ham thrown in for good measure unless perhaps you live in a country where goat or mutton is the pr...

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Dukan Diet Recipes for Chicken and Turkey

Chicken and turkey are probably the most popular “meat” for most followers of the Dukan Diet.  This is due to the price and the versatility of these ingredients.  They are also ingredients...

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Egg Recipes for the Dukan Diet

I was very surprised when I went through all the recipes I that I’d posted on the site a while ago and found that I’d only posted two egg recipes. So this is an area I’ve been working ...

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Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and ...

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Vegetarian Recipes for the Dukan Diet

The great thing about these vegetarian recipes other than those that use lentils is that they can also be used by non-vegetarians too! It isn’t easy following the Dukan Diet if you are a vegetaria...

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