Dukan Diet Recipe: Lemon Zesty Grilled Calamari with Garlic

The stuffed calamari/squid recipe I posted yesterday is only suitable for PV days in the Cruise Phase so today I wanted to give you all a recipe that can be used on any day in any phase of the diet. Squ...

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Dukan Diet Recipe: Stuffed Grilled Calamari

I was reading an interesting article on line¬†which said that the Dukan Diet was responsible for tripling the sales of squid aka calamari in Britain and advised that calamari could become the¬†barbecue¬...

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Dukan Diet Recipe: Tofu Soufflé

Here is a simple recipe for a soufflé that can be eaten by vegetarians but which can of course be enjoyed by meat eaters too.  It can be eaten for breakfast, lunch or dinner or even brunch. It isnR...

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Dukan Diet Recipe: Tomato Tuna Soufflé

This recipe makes a great light lunch or brunch at the weekend and as it is a pure protein recipe suitable for all days and all phases of the Dukan Diet that doesn’t cost the earth it is one worth...

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Dukan Diet Recipe: Garlic and Dill Chicken Breasts

If I was told that I had to chose just one meat to eat for the rest of my life I think it would probably have to be chicken as I find it such a versatile ingredient.  Having said this I think I would p...

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Dukan Diet Recipe: Yummy Dukan Carrot Cake

This is yet another really great way to have your daily serving of two tablespoons of oat bran in the Cruise Phase. It does of course have to be a PV day because of the carrot! Unlike normal carrot cake...

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Dukan Diet Recipe: Hungarian Paprika Chicken

This recipe can be used in the Cruise Phase, on any day you are eating vegetables (PV days), but it does use both of your two daily tolerated items. If you can, try to get sweet Hungarian paprika to add...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow. ¬†You mak...

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Dukan Diet Recipe: Rhubarb Ginger Fool

Apart from goji berries and rhubarb, fruit is totally off the menu while you are in the weight loss phases of the Dukan Diet.  It is therefore very important for you to make the most of these two fruit...

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Dukan Diet Recipes: Quick and Easy Chicken and Tomato

This is a quick and simple recipe that is suitable for PV days in the Cruise Phase due to the tomatoes it contains.  You could serve it with other vegetables or on bed of Cauliflower Rice or Shirataki ...

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