Dukan Diet PV Recipe – Mediterranean Foil-Baked Fish

One of the New Year’s resolutions I’ve made this year is to eat more fish so here is a  fast, healthy fish recipe suitable for PV days in the Cruise Phase of the Dukan Diet.   Cooking the ...

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Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now foun...

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Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry

I love stir fry because it is such a quick and easy way to cook but it does take a little time to prepare the vegetables.  This recipe for Pak Choi and Chicken Stir-Fry does use quite  a lot of garlic...

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The Complete Dukan Diet Cookbook over 300 Dukan Diet Recipes

Being launched on 25 October 2012 to catch the Christmas book market and the New Year’s resolution dieters is Dr Dukan’s latest recipe book for the UK market.                     ...

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Dukan Diet Plan Egg Recipe: Herby Scrambled Eggs

I seem to post recipes in themes and I’m on a bit of an egg theme at the moment.  Eggs are such a versatile food and not as expensive as many other types of protein and they are ideal to use in a...

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Dukan Diet Plan Egg Recipe: Dukan Masala Omelette

A few days ago Betty who lives in India asked if I knew of any Indian recipes that she could use while following the Dukan Diet Plan to lose weight. This was quite a coincidence as I has only just poste...

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Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and ...

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Dukan Diet Plan Recipe: Oriental Style Braised Beef

This recipe isn’t suitable for the Attack Phase as it contains two tolerated ingredients – soy sauce and corn flour, but it can be used for PP days in Cruise.  It is perfect when accompanie...

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Dukan Diet Plan Recipe: Shrimp and Spinach Oriental Salad

This is a very simple recipe and easy to prepare but there is quite a lot of grating, dicing and slicing to be done before you start! It makes a great lunch that you can pack up to take to work on a PV ...

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