Dukan Diet Vegan or Vegetarian Recipe: Green Lentil Salad

This recipe is only suitable for vegan and vegetarians who are allowed to eat lentils under the special adaptations made to make the Dukan Diet suitable for them to follow.  As it also contains vegetab...

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Dukan Diet Cruise Phase Recipe: Tofu Saag Paneer

This is a Cruise Phase Recipe which can only be used on PV days due to the spinach it contains. It can be used by anyone following the Dukan Diet including vegans and vegetarians. It is a variation of t...

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Dukan Diet Attack Phase Recipe: Mexican Coriander Prawns

This is the third in a series of Prawn (Shrimp) Recipe Posts that I’ve put together just for “stephanielr” who was finding prawns a little bland.  The Mexican influence in this recipe...

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Dukan Diet Attack Phase Recipe: Spicy Firecracker Prawns

This is second in a series of posts put together just for “stephanielr” who asked me for some prawn (shrimp) recipes because she found them a bit bland. This recipe for Spicy Firecracker Pra...

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Dukan Diet Attack Phase Recipe: Pickled Prawns or Shrimps

I’ve put the next few posts together especially for “stephanielr” who asked me to provide some tasty recipes for prawns as she was finding them a little bland. I’ve started with ...

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Dukan Diet Cruise Phase Recipe: Dukan “No Spaghetti” Bolognese

As you can from the name I’ve chosen for this recipe, there isn’t any spaghetti or other form of pasta in this dish. There are three Dukan friendly pasta substitutes that you can use instead...

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Dukan Diet Cruise Phase Recipe: Easy Chili Beef

This is an easy recipe to follow and I’ve provided it for Sharon who earlier today asked for a Chili Con Carne recipe for the Cruise Phase. You can serve it on a plate with Cauliflower Rice or Shi...

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Dukan Diet Attack Phase Recipe: Vegan Crispy Tofu Croutons

This recipe requires a little bending of the rules to have it as an Attack Phase recipe.  Vegans and vegetarians are allowed 4 tablespoons of oat bran each day in the Attack Phase and this recipe needs...

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Dukan Diet Attack Phase Recipe: Vegan Tofu Curry Scrambler

There are now quite a number of vegetarians and vegan who are chosing to follow the Dukan Diet to lose weight.  I’m not a vegetarian or a vegan but I do enjoy the occasional foray into vegan or v...

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Dukan Diet Cruise Phase Recipe: Spicy “Cruise Phase” Cod

I’ve looked back in the recipes that I’ve posted and noticed that I’ve not given you a lot of fish dishes so here is my recipe for Spicy “Cruise Phase” Cod. As you can work...

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