Dukan Diet Recipe: Baked Zucchini Chips or Courgette Crisps

Finding suitable foods to snack on whilst in the first three phases of the Dukan Diet can be quite a challenge but if you are on a PV day and looking for a snack to replace potato chips (US) or crisps ...

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Dukan Diet Recipe: Plank Salmon

I decided to keep the barbecue theme going for this post too, making it three barbecue recipes in a row.  This recipe can be used on any day of the Dukan Diet except Dukan Thursdays in Stabilisation. I...

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Dukan Diet Recipe: Spicy Moroccan Chicken Breasts

This is another recipe than can be cooked on the barbecue if wanted but it can just as easily be cooked inside if the weather changes or if you haven’t got a barbecue!  It uses no vegetables and ...

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Dukan Diet Recipe: Herby Halibut and Vegetable Kebabs

This is a recipe that does require some preparation ahead of cooking.  The vegetables do mean that this is a recipe best used on PV days in the Cruise Phase  but as you cook the vegetables separately ...

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Dukan Diet Recipe: Calamari Tomato and Fennel Stew

This is going to be the final calamari/squid recipe that I’ll be posting, at least for a while anyway! This recipe uses the calamari in a stew, showing another way to cook this low fat, high prote...

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Dukan Diet Recipe: H & V’s Perfected Baked Egg Custard

This recipe come to you courtesy of Harold and Vicki who emailed me to let me know that they had perfected a baked custard without cornstarch (corn flour) or custard powder. The fact that the recipe doe...

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Dukan Diet Recipe: Summer Squid Salad

This is a make ahead recipe that makes summer entertaining easy.  I wanted to show you how versatile squid is.  The previous recipes I’ve posted over the last couple of days have grilled the squ...

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Dukan Diet Recipe: Lemon Zesty Grilled Calamari with Garlic

The stuffed calamari/squid recipe I posted yesterday is only suitable for PV days in the Cruise Phase so today I wanted to give you all a recipe that can be used on any day in any phase of the diet. Squ...

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Dukan Diet Recipe: Stuffed Grilled Calamari

I was reading an interesting article on line which said that the Dukan Diet was responsible for tripling the sales of squid aka calamari in Britain and advised that calamari could become the barbecue...

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Dukan Diet Recipe: Tofu Soufflé

Here is a simple recipe for a soufflé that can be eaten by vegetarians but which can of course be enjoyed by meat eaters too.  It can be eaten for breakfast, lunch or dinner or even brunch. It isnR...

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