Dukan Diet PV Recipe: Ruth’s Involtini with Sage and Spinach

This is another guest recipe post from Ruth and even though she does say so herself, these rolls (involtini) are absolutely marvelous!  She is such a great cook and so kind to share her recipes with us...

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Dukan Diet PV Recipe: Ruth’s Chicken Layer Dish

As you probably guessed from the title of this post, this recipe isn’t one of mine but it is one that has been sent to me to share with you all by Ruth and she has even provided some great picture...

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Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio...

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Dukan Diet Cruise Recipe: Lemon Madeleines

Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines.  As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madelei...

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Dukan Diet PV Recipe: Crispy Kale Snacks

One of the things many people miss on the Dukan Diet is crispy foods.  Some time ago I posted a recipe for Baked Zucchini Chips or Courgette Crisps and this was very popular so I thought I’d pos...

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Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread

It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.  I...

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Dukan Diet Attack Phase Recipe – Salmon in “Wasabi” Sauce

This recipe continues the Japanese theme in my last few recipes as it uses wasabi paste in the sauce.  It uses no vegetables or tolerated items so it can be enjoyed on any day of the two weight loss ph...

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Dukan Diet PV Recipe – Dukan Beef Tataki

If you are following the Dukan Diet and are looking for a Japanese dish to accompany your bowl of Miso soup you might like to consider preparing yourself Beef Tataki – but only if you like your be...

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Dukan Diet PV Recipe – Mediterranean Foil-Baked Fish

One of the New Year’s resolutions I’ve made this year is to eat more fish so here is a  fast, healthy fish recipe suitable for PV days in the Cruise Phase of the Dukan Diet.   Cooking the ...

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Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now foun...

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