Can You Eat Bean Sprouts on the Dukan Diet?

I have been asked this question twice in the last week so I thought I’d put together a quick post so hopefully people looking for an answer to the question “Can I eat bean sprouts on the Duk...

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Vegetable Recipes for the Dukan Diet

It is very important to make the most of the vegetables that you are allowed on PV days as they increase the vitamins and minerals that you are getting in your diet provide different textures and tastes...

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Dukan Diet Cruise Recipe: Lumpy Dukan Miracle Soup

This is my variation of Dr Dukan’s Miracle Soup (Soupe Miraculeuse).  His recipe can be found on pages 205 and 206 of the UK version of the Dukan Diet book. Dr Dukan advises that this type of sou...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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Dukan Diet Recipe: Simple Tomato Sauce

This is a recipe only suitable for PV days in the Cruise Phase due to the amount of tomatoes used.  It is very versatile apart from serving as a sauce to accompany other food and can be used in a large...

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Dukan Diet Cruise Phase Recipe: Roasted Red Pepper and Carrot Soup

This recipe almost made it in to my Thanksgiving menu post but I decided to go with the Carrot and Zucchini (Courgette) soup recipe instead! This recipe is also suitable for vegetarians and vegans too. ...

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Can You Eat Soy Beans (Soya Beans or Edamame) on the Dukan Diet?

Because the Dukan Diet is constantly evolving the information on what you can and cannot eat changes.  Up until today I’ve always based the advice I’ve given about soy(a) beans on the infor...

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Can You Eat Broccoli on the Dukan Diet?

It wasn’t until I checked the Google Analytics that I realised that this was a question that so many people were trying to find the answer to. It seemed a little odd that so many people were askin...

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Dukan Diet Cruise Phase Recipes: Dukan Cauliflower Pizza

When you find healthy substitute for an everyday food that you enjoy eating it is a real boost, as you have to remember that you are following the Dukan Diet not just to lose weight, but to keep it off ...

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Dukan Diet Cruise Phase Recipes – Cauliflower Rice

Making Cauliflower Rice couldn’t be simpler, just watch the video below and see how easy it is.  After you’ve watched the video you can think about how you are going to use Cauliflower Rice...

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