Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

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Dukan Diet PV Recipe: Ruth’s Involtini with Sage and Spinach

This is another guest recipe post from Ruth and even though she does say so herself, these rolls (involtini) are absolutely marvelous!  She is such a great cook and so kind to share her recipes with us...

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Dukan Diet PV Recipe: Ruth’s Chicken Layer Dish

As you probably guessed from the title of this post, this recipe isn’t one of mine but it is one that has been sent to me to share with you all by Ruth and she has even provided some great picture...

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Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio...

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Dukan Diet Cruise Recipe: Lemon Madeleines

Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines.  As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madelei...

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Dukan Diet PV Recipe: Crispy Kale Snacks

One of the things many people miss on the Dukan Diet is crispy foods.  Some time ago I posted a recipe for Baked Zucchini Chips or Courgette Crisps and this was very popular so I thought I’d pos...

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Can You Eat Bean Sprouts on the Dukan Diet?

I have been asked this question twice in the last week so I thought I’d put together a quick post so hopefully people looking for an answer to the question “Can I eat bean sprouts on the Duk...

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Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread

It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.  I...

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Dukan Diet Attack Phase Recipe – Salmon in “Wasabi” Sauce

This recipe continues the Japanese theme in my last few recipes as it uses wasabi paste in the sauce.  It uses no vegetables or tolerated items so it can be enjoyed on any day of the two weight loss ph...

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Dukan Diet PV Recipe – Dukan Beef Tataki

If you are following the Dukan Diet and are looking for a Japanese dish to accompany your bowl of Miso soup you might like to consider preparing yourself Beef Tataki – but only if you like your be...

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