Can I Drink Tea, Green Tea or Herbal Tea on Dukan Diet?

In this post I am answering three questions in one, as many people are searching on the Internet to find out whether they can drink various types of tea, whilst following the Dukan Diet.  As you are un...

Read More

Dukan Diet Tolerated Foods

As you get to know more about the Dukan Diet you find out that there are some tolerated foods that you are allowed in addition to the 72 low fat, high protein foods used for the Attack Phase and the 28 ...

Read More

How to Eat Oat Bran on the Dukan Diet?

Although oat bran has many health benefits it is not a commonly used food.  This means that many people who are considering following the Dukan Diet have a lot of questions about oat bran and how to in...

Read More

How Much Oat Bran Do You Eat on the Dukan Diet?

Visitors to the site have been looking for more information about oat bran and for recipes using oat bran so this is going to be the topic of my next few postings. One visitor was looking for the answer...

Read More

Benefits of Oat Bran on the Dukan Diet

How Much Oat Bran to Eat in the Phases of the Dukan Diet A daily serving of oat bran is a key ingredient in all four phases of the Dukan Diet and you gradually increase the amount of your daily serving ...

Read More

The Consolidation Phase of the Dukan Diet Explained

After you have reached your target weight you move onto the third phase of the Dukan program – Consolidation. The first of the two steps to keeping the weight off for good. This is the period of the d...

Read More