The Dukan Diet Life Plan

Dr Dukan is about to add another book to his string of Dukan Diet books that he has published around the world. This latest book is titled “The Dukan Diet Life Plan” and it is being publishe...

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Can You Eat Fruit on the Dukan Diet?

Fruit in the Attack and Cruise Phases Many people who are following the Dukan Diet or who are thinking about following the Dukan Diet to lose weight, find it difficult to understand why the only two fru...

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Thermogenesis: Why Eating Protein on Dukan Diet Burns Fat

It used to be thought that a calorie is a calorie, in terms of the effect that they have on our body weight, meaning that if you ate 100 calories of protein, 100 calories of fat or 100 calories of carbo...

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Dukan Diet Recipes – Cheesy Ham Chicken Kiev

This recipe is a little more involved than a lot of the recipes that I use so I don’t use it that frequently but it is a great dinner party dish and if you fill your plate with vegetables your gue...

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Dukan Diet Recipe – Steak Au Poivre Dukan Style

Steak au poivre is a French dish so it seems only right that you should be able to enjoy this dish on the Dukan Diet.  It does however need a few adjustments to make it suitable to eat on the Dukan Die...

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Can I Eat Goji Berries on the Dukan Diet?

I could answer this question using  just one word, yes, but that would make the post a little too brief and wouldn’t explain how many goji berries you are allowed to eat in the four phases of the...

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Dukan Diet Recipe – Turkey Burgers

When I make burgers, probably three times out of every four, I use turkey or chicken rather than beef, as I try to restrict the amount of red meat that I eat.  If I’m going to eat beef I usually ...

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Dukan Diet Recipe – Herby Omelette

An omelette is another really simple dish to make and if you used only egg whites to make your omelette,  you could eat as many omelettes as you wanted to.  Having said that I’m not a great fan ...

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Dukan Diet Recipes – Pan Fried Trout with Lemon & Bay Leaf

This is one of my favorite trout recipes and apart from tasting great, it is a simple recipe that only has a handful of ingredients which you cook in one pan. Bay leaves and lemon are both very aromatic...

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Can I Eat Onions, Pickled Onions and Garlic in Attack Phase?

Many People are searching the Internet to find out whether they can eat onions, pickled onions and garlic in the Attack Phase of the Dukan Diet. I think this confusion arises because onions and garlic a...

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