Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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Dukan Diet Update:More Fruit Now Eaten in Consolidation

This is just a quick update on a recent change made to the Consolidation Phase of the Dukan Diet by Dr Dukan. You are now allowed to eat two pieces of fruit in the second half of the Consolidation Phase...

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Dukan Diet: Dukan Protein Thursdays Explained

I was flicking through my copy of the latest UK Dukan Diet book “The Dukan Diet Life Plan” when I thought I’d noticed that Dr Dukan had changed the rules of “Dukan Thursdays̶...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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How Much Water Should You Drink on the Dukan Diet?

As a rough rule of thumb you should be looking to drink 1.5 to 2 liters of fluid per day but each person’s requirements vary depending on their circumstances. Weight – the more you weigh the...

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The Dukan Diet: Fresh Update on Using Olive Oil & Other Oils

A month ago I posted an update on using oil and olive oil in the Dukan Diet advising that Dr Dukan had now adjusted his diet to allow the use of two teaspoons of oil – olive or rapeseed.  I have ...

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Dukan Diet Cruise Phase Recipe: Roasted Red Pepper and Carrot Soup

This recipe almost made it in to my Thanksgiving menu post but I decided to go with the Carrot and Zucchini (Courgette) soup recipe instead! This recipe is also suitable for vegetarians and vegans too. ...

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In Defence of the Dukan Diet

As a supporter of the Dukan Diet I do find the biased and negative press coverage a little galling and I know that Dr Dukan is mystified by, using his own term, the “aggressivity” against hi...

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Dukan Diet – Update on Using Olive Oil and other Oils

This information has now been amended again by Dr Dukan – Read the latest update . I’ve just been reading the history of today’s online coaching chat on the Dukan Diet’s UK websi...

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Thanksgiving on the Dukan Diet Cruise or Consolidation Phase

Thanksgiving is a wonderful time of year but the food traditionally eaten is not really suitable for anyone on the Dukan Diet or any other diet come to think of it!  However with a little thought and ...

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