Can I use Salt on the Dukan Diet?

I decided to write this post because of a recent comment made by a visitor to my site about the use of salt in one of my recipes, she thought that the Dukan Diet didn’t allow the use of salt.  I ...

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Can I Eat Sugar Free Jello/Jelly on Dukan Diet Attack Phase?

Sugar free jello (jelly) to me is a very welcome addition to the Dukan Diet which can be enjoyed in any phase of the Dukan Diet including the Attack Phase. You were allowed up to three portions of jello...

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Dukan Diet : How to Avoid Attack Phase Constipation

There is a great deal of emphasis from the critics of the Dukan Diet about the potential side effects of following the diet.  One of the criticisms often made, is about the lack of fiber the diet provi...

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Can I Eat Onions, Pickled Onions and Garlic in Attack Phase?

Many People are searching the Internet to find out whether they can eat onions, pickled onions and garlic in the Attack Phase of the Dukan Diet. I think this confusion arises because onions and garlic a...

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Can I Drink Tea, Green Tea or Herbal Tea on Dukan Diet?

In this post I am answering three questions in one, as many people are searching on the Internet to find out whether they can drink various types of tea, whilst following the Dukan Diet.  As you are un...

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What Else Can You Eat and Drink on the Attack Phase?

So you know that whilst on the Attack Phase of the Dukan Diet you must eat 1 ½ tablespoons of oat bran and drink 1 ½ liters of water each day and that you are allowed to eat unlimited amounts of every...

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Can I Use Oil or Fat Whilst on the Dukan Diet?

Whether you can use oil or fat on the Dukan Diet is another question that people often ask and I think it is because people think of the Dukan Diet as being a variation of the Atkins Diet. It has been d...

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