The Dukan Diet: Fresh Update on Using Olive Oil & Other Oils

A month ago I posted an update on using oil and olive oil in the Dukan Diet advising that Dr Dukan had now adjusted his diet to allow the use of two teaspoons of oil – olive or rapeseed.  I have ...

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Dukan Diet – Update on Using Olive Oil and other Oils

This information has now been amended again by Dr Dukan – Read the latest update . I’ve just been reading the history of today’s online coaching chat on the Dukan Diet’s UK websi...

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Eating Tomato on the Attack Phase and PP Days of Dukan Diet

The Dukan Diet is always being tweaked by Dr Dukan and his team and this is an adjustment that will make the Attack Phase and PP days a little easier for all of us. The information below is an extract f...

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Snacks for the Dukan Diet Attack Phase – 10 Savory Snacks

I’ve already completed two posts providing 10 Sweet Snacks for the Attack Phase and 10 Sweet Snacks for the Cruise Phase  and as not every one has a sweet tooth it seemed like a good idea to prov...

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What Sweeteners Can You Use on the Dukan Diet

My UK version of the Dukan Diet book advises that aspartame is the only sweetener that you can use on the diet. Dr Dukan advises that it is the best known and most widely used sweetener in the world and...

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Shirataki Noodles on the Dukan Diet or Other Low Carb Diet

If you have been on a low carb diet before you may know all about Shirataki noodles and if this is the case you might not want to read on any further, as I’ve put this post together for those who ...

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Can I Use Shirataki Noodles on the Dukan Diet?

Dr Dukan is continually making minor adjustments and modifications to the Dukan Diet so this means that you are not always able to find the answers to all your questions in his Dukan Diet books. One of ...

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Can You Eat Quorn on the Dukan Diet?

There is nothing in my UK version of the Dukan Diet to advise that you can eat Quorn so my advice had always previously been that Quorn could not be eaten on the Dukan Diet.  However on 10 July 2011 I ...

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Can Vegetarians Follow the Dukan Diet?

The quick one word answer to this question is yes, vegetarians can follow the Dukan Diet.  However I’ve a strong feeling that most people asking this question, once they know the answer, will als...

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Can I Eat Custard or Use Custard Powder on the Dukan Diet?

This is a question that several visitors to the site have googled so I thought that I would post an answer to it. As with so many questions there is no simple answer to this question and this is because...

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