Are there 68 or 72 Pure Protein Foods on the Dukan Diet?

The answer to this question depends upon which country you live in and it is one of the main causes for confusion about the Dukan Diet as the diet is not the same in every country.  This is because Dr ...

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The Fastest Way to Lose Weight in a Week with the Dukan Diet

If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for.  The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was...

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Dukan Diet FAQs – Can I Drink Diet Coke on Dukan Diet?

So you want to know whether you can drink Diet Coke,the most popular sugar-free soft drink in America, while you are following the Dukan Diet.  Well given the popularity of this almost calorie free dri...

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Dukan Diet Attack Recipe: Dukan Goji Berry Jam or Jelly

I’ve put this recipe as an Attack Phase Recipe because the latest official information about goji berries advises that you can have one tablespoon of goji berries a day in the Attack Phase as a to...

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Sugar Substitutes and Sweeteners for the Dukan Diet

There are so many different sugar substitutes available that working out which ones are allowed on the Dukan Diet is not easy but if you have a copy of one of Dr Dukan’s books you might think tha...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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How Much Water Should You Drink on the Dukan Diet?

As a rough rule of thumb you should be looking to drink 1.5 to 2 liters of fluid per day but each person’s requirements vary depending on their circumstances. Weight – the more you weigh the...

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Dukan Diet Phase 1: 15 Key Points of Dukan Diet Attack Phase

Although I have written quite a few posts already about the Attack Phase I wanted to write one which summarized the key points of the first phase of the Dukan Diet in a format that will be easy to rea...

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Dukan Diet: What to Eat in the Attack Phase

If you are considering following the Dukan Diet to lose weight you will need to know more about Phase One of the Dukan Diet which is known as the Attack Phase and what you are able to eat in this phase....

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