Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

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Are there 68 or 72 Pure Protein Foods on the Dukan Diet?

The answer to this question depends upon which country you live in and it is one of the main causes for confusion about the Dukan Diet as the diet is not the same in every country.  This is because Dr ...

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The Fastest Way to Lose Weight in a Week with the Dukan Diet

If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for.  The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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Dukan Diet Attack Phase Length:How Many Days Should It Last?

So you want to know how many days to follow Phase 1 of the Dukan Diet for, well you know the saying you can’t have too much of a good thing,  when it comes to the Attack Phase of the Dukan Diet t...

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Dukan Diet Phase 1: 15 Key Points of Dukan Diet Attack Phase

Although I have written quite a few posts already about the Attack Phase I wanted to write one which summarized the key points of the first phase of the Dukan Diet in a format that will be easy to rea...

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Dukan Diet: What to Eat in the Attack Phase

If you are considering following the Dukan Diet to lose weight you will need to know more about Phase One of the Dukan Diet which is known as the Attack Phase and what you are able to eat in this phase....

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How Long Should the Attack Phase of the Dukan Diet Last?

The Attack Phase is the first phase of the Dukan Diet and it provides a great kick start to your weight loss program. The length of the Attack Phase is variable and it lasts between 1 and 10 days and ho...

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Protein the Power Behind the Dukan Diet

In my previous post, I provided an explanation of how the protein foods which make up a large part of the food that you eat on the Dukan Diet, help you burn more fat.  However the high thermogenic valu...

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The Attack Phase of the Dukan Diet Explained

The Attack Phase is the first of the four stages of the Dukan Diet and it is the first of the two weight loss stages. The Attack Phase is the part of the diet where the most dramatic weight loss takes p...

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