Goat Meat: An Alternative Lean Protein for the Dukan Diet

Depending on where in the world you live or what your religious beliefs are, goat meat may already form a staple part of your normal diet.  If this is the case you will be very pleased to know that goa...

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Dukan Diet: Lean and Extra Lean Beef Cuts

I put this post together after I came across an article which was listing 29 cuts of beef that the USDA (United States Department of Agriculture) considered lean.  These 29 cuts although higher in fat ...

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Dukan Diet Update: Biltong Not Allowed on Dukan Diet

I was reading through the transcript of yesterday’s (10 February 2012) online coaching chat on the UK Dukan Diet site and I found that Biltong is no longer allowed on the Dukan Diet because it is ...

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Dukan Diet Recipe: Dukan Microwave Bread Recipes

I know that some people have difficulty making the Dukan Galette or oatbran pancake, so Dukan Microwave bread can be a very welcome alternative way to eat your daily serving of oat bran. There are quite...

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Dukan Diet Attack Phase Recipe: Turkey Meatloaf

It has been a while since I posted any recipes so I thought I’d put together a recipe post that was suitable for the Attack Phase.  When I was checking the other recipes that I’d posted I w...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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How Much Water Should You Drink on the Dukan Diet?

As a rough rule of thumb you should be looking to drink 1.5 to 2 liters of fluid per day but each person’s requirements vary depending on their circumstances. Weight – the more you weigh the...

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Dukan Diet Attack Phase Recipe:Winter Warming Eggnog

There are a lot of eggnog recipes which call for cream, whipped cream, chocolate curls and various amounts and types of alcoholic drinks. This recipe allows you to enjoy a lighter, healthier and less ca...

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Dukan Diet Phase 1: 15 Key Points of Dukan Diet Attack Phase

Although I have written quite a few posts already about the Attack Phase I wanted to write one which summarized the key points of the first phase of the Dukan Diet in a format that will be easy to rea...

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Dukan Diet: What to Eat in the Attack Phase

If you are considering following the Dukan Diet to lose weight you will need to know more about Phase One of the Dukan Diet which is known as the Attack Phase and what you are able to eat in this phase....

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