Meat Recipes for the Dukan Diet

The staple meat of the weight loss phases of the Dukan diet is of course beef with a little bit of lean ham thrown in for good measure unless perhaps you live in a country where goat or mutton is the pr...

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Dukan Diet Recipes for Chicken and Turkey

Chicken and turkey are probably the most popular “meat” for most followers of the Dukan Diet.  This is due to the price and the versatility of these ingredients.  They are also ingredients...

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Egg Recipes for the Dukan Diet

I was very surprised when I went through all the recipes I that I’d posted on the site a while ago and found that I’d only posted two egg recipes. So this is an area I’ve been working ...

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Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and ...

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Vegetarian Recipes for the Dukan Diet

The great thing about these vegetarian recipes other than those that use lentils is that they can also be used by non-vegetarians too! It isn’t easy following the Dukan Diet if you are a vegetaria...

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Drinks for the Dukan Diet

If you are looking something to a little different to drink other than water or diet sodas whilst you are following the Dukan Diet you might like to try one of the drinks listed below. Different Drinks ...

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Dukan Diet Attack Recipe: Dukan Goji Berry Jam or Jelly

I’ve put this recipe as an Attack Phase Recipe because the latest official information about goji berries advises that you can have one tablespoon of goji berries a day in the Attack Phase as a to...

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Sugar Substitutes and Sweeteners for the Dukan Diet

There are so many different sugar substitutes available that working out which ones are allowed on the Dukan Diet is not easy but if you have a copy of one of Dr Dukan’s books you might think tha...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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Dukan Diet Attack Phase Length:How Many Days Should It Last?

So you want to know how many days to follow Phase 1 of the Dukan Diet for, well you know the saying you can’t have too much of a good thing,  when it comes to the Attack Phase of the Dukan Diet t...

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