Dukan Diet Attack Phase Recipe: Lucee’s Dukan Chicken “Pasta”

This is a recipe emailed to me to share with you all from Lucee. Thank you Lucee. Lucee’s Dukan Chicken “Pasta” Ingredients (two servings) 4 chicken drumsticks 2 packs of Shirataki fla...

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Dukan Diet Attack Phase Recipe: Vegan Crispy Tofu Croutons

This recipe requires a little bending of the rules to have it as an Attack Phase recipe.  Vegans and vegetarians are allowed 4 tablespoons of oat bran each day in the Attack Phase and this recipe needs...

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Dukan Diet Attack Phase Recipe: Vegan Tofu Curry Scrambler

There are now quite a number of vegetarians and vegan who are chosing to follow the Dukan Diet to lose weight.  I’m not a vegetarian or a vegan but I do enjoy the occasional foray into vegan or v...

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Dukan Diet Attack Phase Recipe: Giovanna’s Baked Tuna

Giovanna is a visitor to my site who is a great cook with lots of great ideas that she likes to share.  She has some really tasty recipes listed at Giovanna’s Kitchen Companion but they will need...

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Dukan Diet Dictionary of Words, Phrases and Cooking Terms

I’m providing the information in this post because of a great suggestion from W Dennis Wilson who found translating some of the words and phrases used in the Dukan Diet via Google quite frustratin...

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Dukan Attack Phase Recipe – Lemon Chicken Breasts

This is the Lemon Chicken Breasts recipe that I promised I’d post. If you have a UK version of the Dukan Diet book you will notice that it is along similar lines to the official recipe for Poulet ...

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Dukan Attack Phase Recipe: Chicken au Citron (Lemon Chicken)

It is strange how you can sometimes forget about cooking certain meals and keep making the same meals time and time again.  I was thinking about how to cook the chicken thighs that I’ve brought f...

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Dukan Diet Cruise Phase Recipe: Dukan Diet Cheatcake

If you have read some of my other posts you have probably already worked out that I have a weakness for sweet things. I’ve avoided giving another chocolate recipe (although I have given a chocolat...

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Can I Eat Sugar Free Jello/Jelly on Dukan Diet Attack Phase?

Sugar free jello (jelly) to me is a very welcome addition to the Dukan Diet which can be enjoyed in any phase of the Dukan Diet including the Attack Phase. You were allowed up to three portions of jello...

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Dukan Diet Recipes – Cheesy Ham Chicken Kiev

This recipe is a little more involved than a lot of the recipes that I use so I don’t use it that frequently but it is a great dinner party dish and if you fill your plate with vegetables your gue...

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