Dukan Diet Attack Phase Recipe:Winter Warming Eggnog

There are a lot of eggnog recipes which call for cream, whipped cream, chocolate curls and various amounts and types of alcoholic drinks. This recipe allows you to enjoy a lighter, healthier and less ca...

Read More

Dukan Diet Attack Phase Recipe:Turkey Frittata

Having recently posted a frittata recipe using tofu that was suitable for vegetarians I thought I’d put together a few more posts with frittata recipes.  This recipe uses minced/ground turkey and...

Read More

Dukan Diet Attack Phase Recipe:Zesty Lemon Dukan Pancakes

This is another recipe that I’ve been able to share with you all due to the generosity of another visitor to my site, Mrsj2008. The recipe does use lemon juice and some lemon zest and it is impor...

Read More

Snacks for the Dukan Diet Attack Phase – 10 Savory Snacks

I’ve already completed two posts providing 10 Sweet Snacks for the Attack Phase and 10 Sweet Snacks for the Cruise Phase  and as not every one has a sweet tooth it seemed like a good idea to prov...

Read More

Dukanising Recipes for the Dukan Diet

I’ve put this post together following a suggestion from Alison who emailed me with links to a couple of recipes that she thought could be adapted to make them suitable for the Dukan Diet and asked...

Read More

Dukan Diet Vegan or Vegetarian Recipe: Yellow Lentil Dahl

This recipe is only suitable for vegans or vegetarians following the Dukan Diet as they are allowed to eat lentils.   In the Attack Phase and on PP days in the Cruise Phase they can have two tablespoon...

Read More

Dukan Diet Attack Phase Recipe: Mexican Coriander Prawns

This is the third in a series of Prawn (Shrimp) Recipe Posts that I’ve put together just for “stephanielr” who was finding prawns a little bland.  The Mexican influence in this recipe...

Read More

Dukan Diet Attack Phase Recipe: Spicy Firecracker Prawns

This is second in a series of posts put together just for “stephanielr” who asked me for some prawn (shrimp) recipes because she found them a bit bland. This recipe for Spicy Firecracker Pra...

Read More

Dukan Diet Attack Phase Recipe: Pickled Prawns or Shrimps

I’ve put the next few posts together especially for “stephanielr” who asked me to provide some tasty recipes for prawns as she was finding them a little bland. I’ve started with ...

Read More

Dukan Diet Attack Phase Recipe : Chinese Shirataki Noodles

A simple Chinese noodle dish that is suitable for the Attack Phase and PP days but to which additional vegetables can be added on PV days in Cruise. Chinese Shirataki Noodles Ingredients (One or two ser...

Read More