Dukan Sauces, Salad Dressings, Mayonnaises and Vinaigrettes

You might think that not being allowed to use oil and flour cuts down on the options that you have for making sauces, salad dressing and the like but it is amazing how resourceful you can become when yo...

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Meat Recipes for the Dukan Diet

The staple meat of the weight loss phases of the Dukan diet is of course beef with a little bit of lean ham thrown in for good measure unless perhaps you live in a country where goat or mutton is the pr...

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Dukan Diet Recipes for Chicken and Turkey

Chicken and turkey are probably the most popular “meat” for most followers of the Dukan Diet.  This is due to the price and the versatility of these ingredients.  They are also ingredients...

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Egg Recipes for the Dukan Diet

I was very surprised when I went through all the recipes I that I’d posted on the site a while ago and found that I’d only posted two egg recipes. So this is an area I’ve been working ...

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Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and ...

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Vegetarian Recipes for the Dukan Diet

The great thing about these vegetarian recipes other than those that use lentils is that they can also be used by non-vegetarians too! It isn’t easy following the Dukan Diet if you are a vegetaria...

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Drinks for the Dukan Diet

If you are looking something to a little different to drink other than water or diet sodas whilst you are following the Dukan Diet you might like to try one of the drinks listed below. Different Drinks ...

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Dukan Diet Attack Recipe: Dukan Goji Berry Jam or Jelly

I’ve put this recipe as an Attack Phase Recipe because the latest official information about goji berries advises that you can have one tablespoon of goji berries a day in the Attack Phase as a to...

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Dukan Diet Recipe: Dukan Microwave Bread Recipes

I know that some people have difficulty making the Dukan Galette or oatbran pancake, so Dukan Microwave bread can be a very welcome alternative way to eat your daily serving of oat bran. There are quite...

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Dukan Diet Attack Phase Recipe: Turkey Meatloaf

It has been a while since I posted any recipes so I thought I’d put together a recipe post that was suitable for the Attack Phase.  When I was checking the other recipes that I’d posted I w...

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