Dukan Diet Recipe: H & V’s Perfected Baked Egg Custard

This recipe come to you courtesy of Harold and Vicki who emailed me to let me know that they had perfected a baked custard without cornstarch (corn flour) or custard powder. The fact that the recipe doe...

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Dukan Diet Recipe: Lemon Zesty Grilled Calamari with Garlic

The stuffed calamari/squid recipe I posted yesterday is only suitable for PV days in the Cruise Phase so today I wanted to give you all a recipe that can be used on any day in any phase of the diet. Squ...

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Dukan Diet Recipe: Tofu Soufflé

Here is a simple recipe for a soufflé that can be eaten by vegetarians but which can of course be enjoyed by meat eaters too.  It can be eaten for breakfast, lunch or dinner or even brunch. It isnR...

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Dukan Diet Recipe: Tomato Tuna Soufflé

This recipe makes a great light lunch or brunch at the weekend and as it is a pure protein recipe suitable for all days and all phases of the Dukan Diet that doesn’t cost the earth it is one worth...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow.  You mak...

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Dukan Diet Recipe: Rhubarb Ginger Fool

Apart from goji berries and rhubarb, fruit is totally off the menu while you are in the weight loss phases of the Dukan Diet.  It is therefore very important for you to make the most of these two fruit...

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Dukan Attack Phase Recipe: Balsamic Black Garlic and Halibut

This fish recipe uses black garlic which is a type of fermented garlic.   It has double the antioxidants of plain garlic and it is an established ingredient in Asian cuisine where its properties for di...

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Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other re...

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Great Tasting Dukan Desserts

The fact that you are still able to enjoy many different desserts whilst losing weight is one of the great plus points of following the Dukan Diet.  Simple Lemon Cheesecake – Looking for a great...

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Fish and Seafood Recipes for the Dukan Diet

In the first three phase of the Dukan Diet you can eat any fish or seafood that you like in unlimited quantities.  It is only when you move into Stabilisation that this changes and Dr Dukan makes the p...

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