Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread

It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.  I...

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Dukan Diet Attack Phase Recipe – Salmon in “Wasabi” Sauce

This recipe continues the Japanese theme in my last few recipes as it uses wasabi paste in the sauce.  It uses no vegetables or tolerated items so it can be enjoyed on any day of the two weight loss ph...

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Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now foun...

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The Complete Dukan Diet Cookbook over 300 Dukan Diet Recipes

Being launched on 25 October 2012 to catch the Christmas book market and the New Year’s resolution dieters is Dr Dukan’s latest recipe book for the UK market.                     ...

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Dukan Diet Plan Egg Recipe: Herby Scrambled Eggs

I seem to post recipes in themes and I’m on a bit of an egg theme at the moment.  Eggs are such a versatile food and not as expensive as many other types of protein and they are ideal to use in a...

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Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and ...

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Dukan Diet Recipe: Simple Lemon Cheesecake

Just a very short post to give you my third and last cheesecake recipe for now. This is such a simple recipe that has no baking involved but it does need to set in the refrigerator overnight. This means...

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Dukan Diet Recipe: Baked Coffee Cheesecake

A quick post with a dessert recipe – I think I might go with a cheesecake theme for the next few posts! Baked Coffee Cheesecake Ingredients 6 large Eggs 300g of Fromage Frais 200g  of Quark 1 tea...

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Dukan Diet Recipe: Plank Salmon

I decided to keep the barbecue theme going for this post too, making it three barbecue recipes in a row.  This recipe can be used on any day of the Dukan Diet except Dukan Thursdays in Stabilisation. I...

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Dukan Diet Recipe: Spicy Moroccan Chicken Breasts

This is another recipe than can be cooked on the barbecue if wanted but it can just as easily be cooked inside if the weather changes or if you haven’t got a barbecue!  It uses no vegetables and ...

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